Being gentle, compassionate, still – these are not your comfort zone. I don’t see this as the same thing as taking time out to rest, recover or recuperate. And, as a resilience coach, one of the tasks I have most often is helping ease other people out of theirs.Ī note: I would define a comfort zone as a place in which we feel ok being complacent, not really making an effort and not trying to evolve or grow. Because doing that – staying stuck – can have really negative consequences and mean you end up doing half the living that you could have because of the stranglehold that your mindset can have. There is actually evidence now that our brains recognise emotional harm like a physical pain so both of these are likely to have much the same impact – and that’s the reason that we will frequently stay put, exactly where we are.Īnd that’s why I like this image so much. That might be something emotional like rejection or it could be fear of physical harm like getting hurt doing crossfit. I like it because one of the reasons we often shy away from taking risks, speaking up, doing things that scare us etc is because of the potential harm that could do to us. However, beyond that, it’s pretty punchy. ![]() I’m not sure it’s the most ideal representation of getting out of your comfort zone, as it looks a lot like someone standing on the edge of a train platform. Where are you? Where do you want to be? What’s stopping you? You have the power of creation and destruction in your hands, but it’s all up to you which you will choose.ĭon’t get ever get too comfortable with contentment, you are fearfully and wonderfully made and it’s time now that you BOSS UP and truly show what you’re really made of.This photo made me feel odd the first time I saw it. With the year coming to an end and as the holiday frills feel the atmosphere, don’t forget to reflect on you. I have no idea what God has in store, but I declared that this year is the year of YASSSS and I’m going to continue to walk in that knowing that great things are coming my way…you should too! ![]() No one can push you to greatness like you can. We all have the same 24 hours in a day and the same 364 days in a year. Time and time again we get upset for not being where we want or not getting what we want but it’s ultimately all up to us. You, no one else, can deprive yourself of life by staying in the state of satisfaction and contentment.ĭon’t get me wrong, it’s ok to celebrate □ your wins and bask in your successes, but to get stuck in the “comfort zone” yields and hinders your growth. Taking this phrase a part brings a new revelation. ![]() Webster defines you as the one or ones being addressed. Webster defines kill as to deprive of life to put an end to. Webster defines will as used to express inevitability. Webster defines zone as a region or area set off as distinct from surrounding or adjoining parts. Webster defines comfort as a satisfying or enjoyable experience contented well-being. Webster defines your as of or relating to one or oneself.ĬOMFORT – happy place coziness a state where you can let your hair down. YOUR – a sense of ownership and belonging. To further digest this phrase I thought I would break it down. The more and more I thought □ about it, I realized the true intent of these 6 words. ![]() I was scrolling on IG the other day and saw these six words so eloquently put together, YOUR COMFORT ZONE WILL KILL YOU! My initial reaction was “DANG‼️that’s harsh” but then I continued to let it sink in and a WOW moment ✨ happened.
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